Targeted relief for desk-induced back and neck tension. 10 routines you can do in your chair or next to it.
- 10 targeted rescue routines
- Chair-friendly movements
- 5-10 minutes each
- Video demonstrations included
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PROGRAM
$60.00 / month
New monthly calendar every month. Fresh routines, seasonal challenges, and a community of women who refuse to let sitting define their bodies.
- New calendar every month
- Members-only video library
- Seasonal challenges
- Cancel anytime
PROGRAM
$200.00
The complete transformation system. 6 weeks of progressive desk-friendly workouts, a printable calendar, progress spreadsheet, and 20+ follow-along videos.
- 6-week progressive calendar (PDF)
- Progress tracking spreadsheet
- 20+ follow-along video routines
- No equipment needed
- Lifetime access + updates
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