Sounds Familiar?

My back hurts by 2 PM

Hours of sitting compress your spine and tighten your hips. By mid-afternoon, you’re shifting in your chair just to get comfortable.

I don’t have time for the gym

Between deadlines, meetings, and life, a 90-minute gym session feels impossible. You need something that works in the gaps.

I start programs but never finish

Generic fitness apps don’t understand the desk worker’s reality. You need a plan built for your schedule, not an athlete’s.

How Desk-to-Fit works

No gym. No commute. No excuses.

1

Buy

Choose your program. Instant PDF calendars, spreadsheets, and video links delivered to your inbox.

2

Follow

Open any device, hit play. 10-15min follow-along videos. Do them at your desk, in your living room, your hotel, or on lunch break. Office-clothes friendly.

3

Track

Your included progress spreadsheet shows week-over-week improvements in energy, flexibility, and posture scores.

Choose your starting point

Desk-to-Fit 6-Week Program

$200

The complete transformation system. 6 weeks of progressive desk-friendly workouts, a printable calendar, progress spreadsheet, and 20+ follow-along videos.

  • 6-week progressive calendar (PDF)
  • Progress tracking spreadsheet
  • 20+ follow-along video routines
  • No equipment needed
  • Lifetime access + updates
Get Instant Access— $200

🔒Secure checkout  📧Instant delivery   ↩️30-day guarantee

9-5 Back Rescue Kit

$100

Targeted relief for desk-induced back and neck tension. 10 routines you can do in your chair or next to it.

  • 10 targeted rescue routines
  • Chair-friendly movements
  • 5-10 minutes each
  • Video demonstrations included
Buy Now — $100

🔒Secure checkout  📧Instant delivery   ↩️30-day guarantee

APRFit 9-5 Club

$60/month

New monthly calendar every month. Fresh routines, seasonal challenges, and a community of women who refuse to let sitting define their bodies.

  • New calendar every month
  • Members-only video library
  • Seasonal challenges
  • Cancel anytime
Join the Club — $60/mo

🔒Secure checkout  📧Instant delivery   ↩️30-day guarantee

From people who sit

See what people are saying

“

I was sceptical that 10 minutes a day would do anything. By week 3 my lower back pain was gone. I do the morning routine before my standup call — it takes the same time as making coffee.

Rosa E.

Software Engineer · 4 yrs remote

“

I manage three teams across time zones — I am in meetings all day. APRFIT is the only routine I’ve kept up in 2 years. 10 minutes is actually doable. The progress spreadsheet is gold.

Kenneth O..

Senior Project Manager · Tech

“

My hips have been a mess since working from home started. This program explained why — and actually fixed it. The PDF calendar keeps me on track even on crazy deadline weeks.

James M.

Accountant · Big 4 firm.

Common Questions

Everything you need to know before you start.

None at all. Every routine uses only your body and a chair — the same chair you already sit in all day. No resistance bands, no dumbbells, no yoga mat required. If you have a chair and 10 minutes, you have everything.

Each routine is exactly 10 minutes. We built the program around real desk workers with full schedules — there’s no filler, no warm-up padding. The calendar also includes optional 5-minute “micro-breaks” you can do between calls.

Yes. The program was designed to work in business casual or smart casual attire. No changing required. Most routines are seated or standing at your desk and involve zero floor work — so you can do them on your lunch break without a wardrobe change.

We offer a 30-day money-back guarantee, no questions asked. Complete the first two weeks, follow the calendar, and if you don’t feel a measurable difference in your back, hips, or energy — email us for a full refund. Digital products are fully refunded; no returns needed.